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{"id":6359,"date":"2023-11-03T14:14:08","date_gmt":"2023-11-03T14:14:08","guid":{"rendered":"https:\/\/ilv.pt\/?post_type=courses&p=6359"},"modified":"2023-11-03T18:08:17","modified_gmt":"2023-11-03T18:08:17","slug":"tecnicas-de-relaxamento-baseadas-em-mindfulness","status":"publish","type":"courses","link":"https:\/\/ilv.pt\/courses\/tecnicas-de-relaxamento-baseadas-em-mindfulness\/","title":{"rendered":"T\u00e9cnicas de Relaxamento baseadas em mindfulness"},"content":{"rendered":"

Este curso destina-se a todos aqueles que pretendam conhecer e\/ou treinar t\u00e9cnicas que podem ser inclu\u00eddas no dia-a-dia, com o objetivo de desenvolver a aten\u00e7\u00e3o plena, foco na tarefa e consci\u00eancia do momento presente. Esta forma\u00e7\u00e3o tem por base o treino de t\u00e9cnicas de relaxamento e aplica\u00e7\u00e3o das mesmas, em diversos contextos.<\/p>\n

O curso ser\u00e1 ministrado durante 7 horas, em formato online.<\/p>\n

A plataforma Moodle do ILV servir\u00e1 aos participantes como suporte \u00e0s sess\u00f5es.<\/p>\n

Formadora<\/strong> – Dra. Tatiana Nunes, Psic\u00f3loga<\/p>\n\n\n\n\n\n\n\n\n
Tem\u00e1tica<\/td>\n Dura\u00e7\u00e3o<\/td>\n Tipologia<\/td>\n<\/tr>\n
Mindfulness \u2013 o que \u00e9 e qual a sua origem?<\/td>\n 1h<\/td>\n Te\u00f3rica<\/td>\n<\/tr>\n
9 Atitudes de Mindfulness<\/td>\n 1h<\/td>\n Te\u00f3rica<\/td>\n<\/tr>\n
Pr\u00e1tica de Exerc\u00edcios baseados em Mindfulness \u2013 Respira\u00e7\u00e3o (principiantes) + Body Scan<\/td>\n 2h<\/td>\n \u00a0\u00a0 Pr\u00e1tica<\/td>\n<\/tr>\n
Pr\u00e1tica de Exerc\u00edcios baseados em Mindfulness \u2013 Para o local de trabalho:<\/p>\n
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exerc\u00edcio – Quando est\u00e1 a caminho do local de trabalho<\/p>\n
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exerc\u00edcio – Quando chega ao seu local de trabalho<\/p>\n
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exerc\u00edcio – Quando vai almo\u00e7ar (exerc\u00edcio do chocolate)<\/p>\n
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exerc\u00edcio – Quando ocorre alguma situa\u00e7\u00e3o perturbadora<\/p>\n
\u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exerc\u00edcio – Quando chega a casa<\/td>\n
<\/p>\n
<\/p>\n
3h<\/p>\n
<\/td>\n
<\/p>\n
<\/p>\n
Pr\u00e1tica<\/td>\n<\/tr>\n
Total<\/em><\/td>\n 7<\/td>\n <\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n
Valor \u2013 43\u20ac<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"
Este curso destina-se a todos aqueles que pretendam conhecer e\/ou treinar t\u00e9cnicas que podem ser inclu\u00eddas no dia-a-dia, com o objetivo de desenvolver a aten\u00e7\u00e3o plena, foco na tarefa e consci\u00eancia do momento presente. Esta forma\u00e7\u00e3o tem por base o treino de t\u00e9cnicas de relaxamento e aplica\u00e7\u00e3o das mesmas, em diversos contextos. O curso ser\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":6482,"template":"","course-category":[39],"course-tag":[],"_links":{"self":[{"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/courses\/6359"}],"collection":[{"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/media\/6482"}],"wp:attachment":[{"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/media?parent=6359"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/course-category?post=6359"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/course-tag?post=6359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}

Tem\u00e1tica<\/td>\n	Dura\u00e7\u00e3o<\/td>\n	Tipologia<\/td>\n<\/tr>\n
Mindfulness \u2013 o que \u00e9 e qual a sua origem?<\/td>\n	1h<\/td>\n	Te\u00f3rica<\/td>\n<\/tr>\n
9 Atitudes de Mindfulness<\/td>\n	1h<\/td>\n	Te\u00f3rica<\/td>\n<\/tr>\n
Pr\u00e1tica de Exerc\u00edcios baseados em Mindfulness \u2013 Respira\u00e7\u00e3o (principiantes) + Body Scan<\/td>\n	2h<\/td>\n	\u00a0\u00a0 Pr\u00e1tica<\/td>\n<\/tr>\n
Pr\u00e1tica de Exerc\u00edcios baseados em Mindfulness \u2013 Para o local de trabalho:<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exerc\u00edcio – Quando est\u00e1 a caminho do local de trabalho<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exerc\u00edcio – Quando chega ao seu local de trabalho<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exerc\u00edcio – Quando vai almo\u00e7ar (exerc\u00edcio do chocolate)<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exerc\u00edcio – Quando ocorre alguma situa\u00e7\u00e3o perturbadora<\/p>\n \u00b7\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Exerc\u00edcio – Quando chega a casa<\/td>\n	<\/p>\n <\/p>\n 3h<\/p>\n <\/td>\n	<\/p>\n <\/p>\n Pr\u00e1tica<\/td>\n<\/tr>\n
Total<\/em><\/td>\n	7<\/td>\n	<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n Valor \u2013 43\u20ac<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":" Este curso destina-se a todos aqueles que pretendam conhecer e\/ou treinar t\u00e9cnicas que podem ser inclu\u00eddas no dia-a-dia, com o objetivo de desenvolver a aten\u00e7\u00e3o plena, foco na tarefa e consci\u00eancia do momento presente. Esta forma\u00e7\u00e3o tem por base o treino de t\u00e9cnicas de relaxamento e aplica\u00e7\u00e3o das mesmas, em diversos contextos. O curso ser\u00e1 […]<\/p>\n","protected":false},"author":1,"featured_media":6482,"template":"","course-category":[39],"course-tag":[],"_links":{"self":[{"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/courses\/6359"}],"collection":[{"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/courses"}],"about":[{"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/types\/courses"}],"author":[{"embeddable":true,"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/users\/1"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/media\/6482"}],"wp:attachment":[{"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/media?parent=6359"}],"wp:term":[{"taxonomy":"course-category","embeddable":true,"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/course-category?post=6359"},{"taxonomy":"course-tag","embeddable":true,"href":"https:\/\/ilv.pt\/wp-json\/wp\/v2\/course-tag?post=6359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}